Archive for the 'Wellness' Category

Tuesday, March 20th, 2012

By Shai
Restful sleep is a cardinal ingredient of wellness.  It rejuvenates, repairs, regenerates, maintains body and mind, and boosts the immune system.

In this chaotic age, sleeplessness has become almost normal.  It could be a long and […]

Thursday, January 19th, 2012

By Shai
The past couple of weeks of the new year was anything but the dust settling down.  Just more dust.  Above the din that has been our family course of life was the re-admittance of my mother into the hospital for some grave health problems.  Being with her a […]

Sunday, December 25th, 2011

by shai
While we go about frantically worrying about what to give whom, and where to go first, what to do next, where to get the bucks to do all of the above…let’s take a sacred moment to reflect on the wonderful qualities that is Lord Jesus. 
He exemplified what we […]